Items filtered by date: July 2024

Managing high arch pain, also known as pes cavus, can be challenging, as this condition often places increased stress on the ball of the foot and heels. Pressure from high arches can lead to discomfort and difficulties in finding suitable footwear, which can impact daily activities like walking, standing, and running. High arches can result from bone or nerve conditions, and while less common than flat feet, they are more likely to cause pain. Symptoms include a noticeably shorter foot length and a hollow instep when standing. A podiatrist can help determine the flexibility of the arch and recommend appropriate treatment, which might include custom orthotics, supportive insoles, or specially designed-shoes to alleviate pain and improve mobility. In severe cases, surgery may be considered to correct the foot structure. If you have high arches that cause pain, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

If you have any concerns about your feet, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Among the array of foot injuries, a Jones fracture demands rigorous attention. A Jones fracture, or avulsion fracture, occurs when a tendon or ligament forcefully pulls a small piece of bone away from the main bone. In the case of a Jones fracture, this typically occurs in the fifth metatarsal bone, which connects the pinky toe to the rest of the foot. This type of injury is often the result of a significant and direct impact, causing intense pain. Pain at the base of the foot is a primary symptom and should never be ignored, even if other symptoms are absent. Additionally, impaired movement of the little toe is common, though complete immobility may not always happen. Neglecting these symptoms can worsen the injury and may lead to surgery if the bone does not heal properly. Other signs to watch for with a Jones fracture can include impaired balance, swelling around the fifth metatarsal joint, and bruising around the little toe. Prompt medical attention from a podiatrist, including X-rays for accurate diagnosis and appropriate treatment, is essential for effective healing and preventing long-term complications. If you suspect a Jones fracture or are experiencing any of these symptoms, it is suggested that you schedule an appointment with a podiatrist for proper evaluation and care. 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the construction industry, wearing the right shoes is not just a matter of comfort. It is an important safety consideration that can make a significant difference in preventing injuries and ensuring productivity. Construction workers are exposed to various hazards on the job, including heavy objects, sharp materials, slippery surfaces, and electrical equipment, all of which pose risks to foot safety. Wearing sturdy, supportive footwear with reinforced toe caps and slip-resistant soles can provide essential protection against these dangers. Additionally, wearing proper footwear can help prevent common foot ailments such as plantar fasciitis, foot fatigue, and musculoskeletal injuries, allowing workers to stay comfortable and focused throughout the workday. Investing in high-quality work boots that meet safety standards and fit well is essential for every construction worker, as it not only promotes personal well-being but also enhances overall job performance and efficiency. By prioritizing the importance of wearing the right shoes, construction workers can mitigate risks and reduce accidents. Suffering from a foot injury during the workday may happen as a result of wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat foot conditions and guide you on choosing the right work shoes.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Pennsylvania. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flexible flat feet in children, also known as pediatric flatfoot, is a condition where the arch of the foot collapses upon standing but reappears when sitting or on tiptoes. This common condition often resolves with age, but in some cases, intervention is necessary. Custom orthotics are specially designed shoe inserts tailored to an individual's foot structure. For children with flexible flat feet, these orthotics provide support to the arch, enhance foot alignment, and reduce strain on muscles and ligaments. They can alleviate pain and prevent potential future issues related to improper foot mechanics. The duration for wearing custom orthotics varies, often spanning several months to years, depending on the severity of the condition and the child's growth. Continuous monitoring and adjustments ensure optimal benefits. For personalized advice and to determine if custom orthotics are appropriate for your child, it is suggested that you consult a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Clubfoot, medically known as talipes equinovarus, is a congenital condition where a baby's foot is twisted out of shape or position. This deformity affects the muscles, bones, and tendons, causing the foot to turn inward and downward. The exact cause of clubfoot is not fully understood, but it is believed to be a combination of genetic and environmental factors. This condition is more common in males and can affect one or both feet. Early treatment, often involving stretching and casting or splinting, is essential for correcting the foot's position. In severe cases, surgery may be necessary. Despite its challenging appearance, with proper medical care, most children with clubfoot can lead normal, active lives. If your child has been born with clubfoot, it is strongly suggested that you include a podiatrist on your healthcare team for optimal recovery.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.