Items filtered by date: April 2016
High Schoolers More Prone to Foot Injuries from Popular Sports Such As Basketball
According to the Consumer Product Safety Commission, high schoolers, from the ages of 13 to 17, are more prone to foot injuries from certain sports. Some popular sports, such as basketball and soccer, are the most likely to lead to injuries in the ankle area. Other sports, such as lacrosse and volleyball, had a notable distinction between the ratio of male to female injuries. The reported list includes other popular sports such as softball, baseball, hockey, tennis, skiing, and more.
Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Sport Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Rob Dozier Injures Heel during Practice
Alaska’s Rob Dozier had to sit out the game against Blackwater during Alaska’s PBA Commissioner’s Cup debut due to heel pain caused by plantar fasciitis. Dozier injured his heel in practice and took off a week from training. “It just requires rest, it’s nothing serious so I’m not overly concerned about it,” said Dozier at the time. Dozier was hopeful he could play the next game against Tropang TNT.
Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Causes of Heel Pain
- Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
- Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
- Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
New Drug Developed to Treat Arthritis Symptoms
Zilretta is a new potential drug that may possibly help in the treatment of osteoarthritis. A study conducted by Flexion Therapeutics indicates that “patients treated with Zilretta achieved statistical significance on key assessments of pain, stiffness, and function...patients experienced, on average, a 50 percent reduction in pain.” The medication is said to offer pain relief for the debilitating effects of osteoarthritis, which affects 27 million Americans and is often caused by factors such as age, obesity, and physical injuries. Osteoarthritis is listed under the arthritis category and is a degenerative disease that causes swelling, pain, and disability in the body’s joints.
Arthritis can be a difficult condition to live with. If you are seeking treatment,consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
DIY Recipes for Taking Care of Your Feet at Home
If you have some extra time on your hands but don’t want to go out for a pedicure, you can try applying some DIY at-home foot scrubs. Clean your feet first by soaking them in warm water filled with salt and lemon. This’ll help get rid of dead skin and dirt. Create a cooling scrub, using olive oil, tea tree oil, peppermint oil, and salt. Mashing bananas to create a banana mash to slather your feet in will also leave your skin feeling smooth. You can also create a moisturizer for your feet by combining vaseline, coconut oil, tea tree oil, and lemon juice.
Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Every Day Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.
For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.
Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
