Items filtered by date: January 2024

Ensuring an accurate foot measurement is a paramount step when delving into the world of high heels, as it profoundly impacts both comfort and foot health. Wearing ill-fitting shoes, particularly high heels, can lead to a myriad of issues, ranging from blisters and calluses to more severe problems like bunions and hammer toes. By taking the time to measure your feet accurately, you pave the way for a more comfortable and enjoyable high heel experience. An improper fit not only results in immediate discomfort but may also contribute to long-term foot ailments. Pinched toes and excessive pressure on the ball of the foot can be avoided with a precise measurement, enhancing overall foot stability. Whether shopping for the latest fashion trends or preparing for a special occasion, the importance of an accurate foot measurement cannot be overstated for those seeking both style and foot-friendly functionality in their high-heeled footwear. If have experienced foot problems related to wearing high heels, it is suggested that you visit a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ensuring an accurate foot measurement is a paramount step when delving into the world of high heels, as it profoundly impacts both comfort and foot health. Wearing ill-fitting shoes, particularly high heels, can lead to a myriad of issues, ranging from blisters and calluses to more severe problems like bunions and hammer toes. By taking the time to measure your feet accurately, you pave the way for a more comfortable and enjoyable high heel experience. An improper fit not only results in immediate discomfort but may also contribute to long-term foot ailments. Pinched toes and excessive pressure on the ball of the foot can be avoided with a precise measurement, enhancing overall foot stability. Whether shopping for the latest fashion trends or preparing for a special occasion, the importance of an accurate foot measurement cannot be overstated for those seeking both style and foot-friendly functionality in their high-heeled footwear. If have experienced foot problems related to wearing high heels, it is suggested that you visit a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoe is a critical decision that directly impacts both comfort and performance. Different foot types and running styles necessitate a personalized approach to ensure the perfect fit. For those individuals with high arches, cushioned shoes with ample shock absorption help absorb impact and provide essential support. Conversely, individuals with low arches or flat feet benefit from stability shoes that offer extra arch support and motion control. Runners who overpronate or supinate require shoes designed to address their specific gait patterns, preventing potential injuries. Determining your foot type and understanding your running mechanics are pivotal in guiding the selection process. Ultimately, investing time in finding the right running shoe tailored to your individual needs enhances not only the running experience but also safeguards against potential discomfort and injury. If you would like specific information about how to find the right running shoes for your needs, it is suggested that you consult a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoe is a critical decision that directly impacts both comfort and performance. Different foot types and running styles necessitate a personalized approach to ensure the perfect fit. For those individuals with high arches, cushioned shoes with ample shock absorption help absorb impact and provide essential support. Conversely, individuals with low arches or flat feet benefit from stability shoes that offer extra arch support and motion control. Runners who overpronate or supinate require shoes designed to address their specific gait patterns, preventing potential injuries. Determining your foot type and understanding your running mechanics are pivotal in guiding the selection process. Ultimately, investing time in finding the right running shoe tailored to your individual needs enhances not only the running experience but also safeguards against potential discomfort and injury. If you would like specific information about how to find the right running shoes for your needs, it is suggested that you consult a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, a prevalent foot ailment, unfold as a result of a combination of factors intricately linked to foot care and lifestyle. The skin on the heels is naturally drier and thicker, making it prone to dehydration, especially in areas with low humidity or during seasons such as winter. Lack of proper hydration and moisturization contributes significantly to the development of cracked heels. Prolonged standing or walking on hard surfaces adds to the pressure on the feet, leading to the formation of calluses that may eventually crack. Wearing ill-fitting footwear, with open-back shoes being a common factor, exposes the heels to friction and worsens the condition. Medical conditions like eczema, psoriasis, or thyroid disorders can also contribute to skin dryness, increasing the risk of cracked heels. If you have developed problematic cracked heels, it is suggested that you consult a podiatrist who can offer you effective relief options, which may include prescribed medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels, a prevalent foot ailment, unfold as a result of a combination of factors intricately linked to foot care and lifestyle. The skin on the heels is naturally drier and thicker, making it prone to dehydration, especially in areas with low humidity or during seasons such as winter. Lack of proper hydration and moisturization contributes significantly to the development of cracked heels. Prolonged standing or walking on hard surfaces adds to the pressure on the feet, leading to the formation of calluses that may eventually crack. Wearing ill-fitting footwear, with open-back shoes being a common factor, exposes the heels to friction and worsens the condition. Medical conditions like eczema, psoriasis, or thyroid disorders can also contribute to skin dryness, increasing the risk of cracked heels. If you have developed problematic cracked heels, it is suggested that you consult a podiatrist who can offer you effective relief options, which may include prescribed medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding the risk factors associated with foot stress fractures is pivotal in preemptively addressing this common injury. Repetitive stress on the foot, often incurred through high-impact activities like running or jumping, emerges as a primary catalyst. Insufficient conditioning or abrupt increases in activity levels can amplify the risk, as the bones may not be adequately prepared for the intensified load. Foot anatomy also plays a role, with individuals having high arches or flat feet being more susceptible. Wearing inadequate footwear, and lacking proper support or shock absorption, further heightens the risk. Nutritional deficiencies, especially in calcium and vitamin D, compromise bone strength, rendering them more prone to fractures. Additionally, hormonal imbalances, prevalent in conditions like female athlete triad or among those with irregular menstrual cycles, contribute to bone weakening. If you have incurred a foot stress fracture, it is suggested that you speak to a podiatrist who can treat it accordingly, and offer effective prevention techniques.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An acute ankle sprain refers to a sudden and unexpected injury to the ligaments that support the ankle joint. These ligaments can become stretched or torn when the foot twists or turns beyond its normal range of motion. This injury often results from a misstep, an awkward landing, or a sudden change in direction, such as in sports activities. The causes of an acute ankle sprain are typically linked to excessive or forceful movements that strain the ankle ligaments. Common situations include stumbling on uneven ground, stepping off of a curb, or rolling the ankle during sports activities, such as basketball or soccer. Wearing high heels and poorly fitting footwear can also increase the risk of ankle sprains by destabilizing the ankle. Understanding the definition and causes of an acute ankle sprain is essential for both prevention and timely treatment. If you have sprained your ankle, it is strongly suggested that you consult a podiatrist who can accurately diagnose this condition, and offer treatment methods that are right for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.