As children grow, it is important to create a safe home for them in order to reduce the risk of them falling and injuring themselves. Certain precautions can be useful to aid in this. If you choose to have screened windows, it is important to have them properly installed, as this may prevent children from accidentally falling out. Be mindful to open the window from the top, if possible, so as to bring added safety for children. It is also helpful if existing chairs are removed near the windows to stop the child from climbing up and falling out of the window. Another crucial prevention technique is to ensure children are strapped in while in high chairs, strollers, swings, and infant carriers. This may help to prevent them from attempting to stand up, falling out, and possibly hurting themselves. Research has indicated that baby walkers may be dangerous, and can roll down the steps if the baby moves too close to them. An acceptable alternative may be using a stationary activity center to give the child a chance to stand without possibly falling. If you would like information about how falling can affect children’s feet, and how to safely reduce your child’s chances of falling, please confer with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Pennsylvania. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many health experts suggest that exercising is essential for older adults, because the tendency to become sedentary can contribute to a physical, as well as emotional,  decline. Building strength, flexibility, endurance, and balance are among the activities recommended for older adults. However, seniors also must take care of their feet while engaging in physical activities that call for standing and walking. First, it’s essential to choose footwear that is made for the type of activity taking place. It is also suggested that footwear should have non-skid flat soles and a cushioned arch that is not too thin or too thick. Additionally, shoes should have adequate heel support and a roomy toe box. Fit is also important when selecting activity footwear. Be sure to have your feet measured properly before buying them, as foot size tends to change with age. Keeping track of the wear and tear on your footwear is a must. Replace shoes when the tread wears out, or if your feet begin to ache or feel tired after exercising. For additional information on finding the right shoes for your activity, please consult a podiatrist.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Pennsylvania. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When an individual sprains their ankle, they typically move or turn it in an unnatural way that ends up stretching ligaments in the ankle area. As a result, an individual might experience swelling and a diminished ability to move the ankle. There are several different types or grades of ankle sprains that you should be familiar with. First, there is the Grade I ankle sprain, which is defined as having relatively minor symptoms, such as a small degree of swelling. There are also Grade II ankle sprains, which are defined as having moderate symptoms. Those with Grade II symptoms might demonstrate a degree of instability and some moderate pain during physical activities. Lastly, there are Grade III ankle sprains, which are severe. This kind of injury can involve a large amount of swelling and a total rupture. If you have sprained your ankle, schedule an appointment with a podiatrist today who can treat your condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.