Many running injuries occur due to the repetitive motion the sport requires. This can often result in overuse. There are a number of reasons running injuries occur, and many of them can be prevented. For example, errors in your training can cause running injuries, as well as poor running form. A lack of stretching or warming up can also lead to damage while running. Wearing the improper footwear is another factor that influences the development of an injury due to running. Some signs of overuse include the gradual onset of pain, the feeling of stiffness or aching after a run, noticeable swelling or tenderness, and overall discomfort during or after a run. If you feel you have an injury caused by running and would like advice on treatment, we suggest you consult with a podiatrist for professional advice and care.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Pennsylvania. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
