Foot changes during pregnancy are very common, but some women do not understand why such changes occur. Size increase, arch flattening, and instability in the feet or ankles are all a result of weight gain and hormonal shifts. Normal pregnancy weight gain can change the way a woman walks, leading to instability, and fluid build-up in the lower extremities can cause the feet to grow in size. To manage these changes, compression stockings, regular walking and low-impact exercises can be used effectively.
Pregnant women are susceptible to aching and swollen feet and should be treated with care. For more information about other cures for swollen feet during pregnancy, speak to Dr. Michael E. Newman of Pennsylvania. Our doctorwill assist you with all of your foot and ankle concerns and answer any of your related questions.
What foot problems can arise during pregnancy?
One problem that can occur is over-pronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages.
How can I keep my feet healthy during pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
