When the warmer months begin to come through, pools open up bringing light to the health benefits of swimming. Since swimming involves nearly every muscle in the body, it is a great way to improve blood circulation in the feet and in many other parts of the body. The activity is also highly aerobic and can burn many calories without having to put the same amount of pressure on the ankles and feet as activities such as running or other forms of cardio. Swimming also helps stretch the ligaments in the body that may become less flexible with injury or age.
Swimming is a great way to exercise the feet. If you have any questions regarding the benefits of swimming on the feet, consider contacting Dr. Michael E. Newman of Pennsylvania. Our doctor will explain the unique health advantages this activity has and recommend some simple exercises.
Benefits of Swimming and Foot care
Our feet receive the most stress on a daily basis. Walking, running, and long standing contribute to pain and stress on the feet. Swimming helps promote circulation and keep the body feeling great and healthy.
Benefits of swimming:
Improve blood circulation
- Swimming is a good, safe way to get in extra physical activity and improve circulation, without causing further trauma to the feet
Relieve aches or pains
- It takes all the pressure off of them, allowing the feet to relax and recover, and improves blood flow to them.
Circulation overall for diabetics
- Swimming contributes to blood flow, and increase oxygen levels within the body.
Reduce foot inflammation
- Swimming in warm water can increase blood flow and make it easier to move and stretch the afflicted foot. The feet are also exposed in water, giving them much needed air.
Swimming the helpful alternative:
Many people like the elderly and diabetics suffer from weakened muscles and joints. A water sport like swimming will support the body, thus allowing him or her to move freely. Blood flow circulation is a main trigger to tired inflamed feet.
If you have any questions, please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the latest in diagnostic and treatment technologies to meet all your needs.
