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Friday, 27 March 2020

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The chances of getting the medical condition that is known as athlete’s foot may increase if you tend to walk barefoot in warm and moist environments. These can consist of public swimming pools, shower room floors, and surrounding areas. Some of the symptoms that generally accompany athlete’s foot can include itchy skin between the toes and on the bottom of the foot, and in severe cases, blisters may develop. It may help to keep your feet as dry as possible, and effective treatment may begin with using an antifungal powder. Additionally, the feet may feel better when socks and shoes are worn that are made of a breathable material. If you exhibit any of the signs of having athletes’ foot, it is suggested that you seek the counsel of a podiatrist who can help you to manage this condition.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Michael E. Newman from Pennsylvania. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot

The condition that is known as Sever’s disease typically affects children between the ages of eight and fifteen. It generally occurs in children who participate in running and jumping activities, and affects the growth plate in the heel. Common symptoms of this ailment can consist of pain in the heel and arch, and the Achilles tendon may become swollen. If your child is afflicted with this condition, you may notice limping or the choice to avoid putting their heel completely down on the ground as they walk. You can help your child by suggesting the affected foot be elevated, and to insert a heel raise which may be beneficial in providing extra cushioning. It is suggested that you schedule a consultation with a podiatrist if you feel your child has Sever’s disease, this way a proper diagnosis can be determined and the correct treatment plan can begin.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Michael E. Newman from Pennsylvania. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

Many patients experience foot pain at the end of their working day. This may be a result of wearing shoes that do not fit correctly, or it may come from standing for extended periods of time throughout the day. Some work environments require high heels to be worn. If this is true for you, it may be beneficial to wear the lowest heel that is acceptable in the work environment, in addition to frequently stretching the calf muscles during the day. Additionally, it may be favorable to wear shoes that are made of breathable materials, and to alternate them with another pair, as this may help to avoid discomfort. If you would like additional information about how to protect your feet while working, please schedule an appointment with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Michael E. Newman from Pennsylvania. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet

Research has indicated that wearing the right type of running shoes for your preferred style of running can provide the necessary stability for the overall body. It is helpful to decide which type of running will be practiced. People who enjoy running on roads or tracks typically choose a shoe that is made of lightweight and flexible materials, in addition to having smooth soles. Trail-running shoes are constructed with cleats on the outside of the sole, as this helps to maintain a stronger grip on uneven surfaces. When purchasing running shoes, it is suggested that the top of the shoe is similar to the shape of your foot. This can reduce excessive friction, and may help to prevent blisters from forming. If you are interested in purchasing running shoes, it is advised that you speak with a podiatrist who can help you to make the correct choice.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Bunions, otherwise recognized as a deformity of the big toe, can be incredibly painful when left untreated. They may easily be diagnosed by looking for a bony protrusion on the side of the big toe, and are typically more common among women and elderly patients. However, there are many reasons why someone may develop a bunion, one of those reasons being genetics. Another contributing factor may have to do with your shoes. Those who commonly wear constraining footwear, such as high heels, or cowboy boots, for extended periods of time may be more likely to develop a bunion. Injuries to the foot, as well as arthritis, can both increase your risk of developing a bunion. To help find relief from the pain bunions typically cause, it is suggested that you wear custom orthotics. For more information on treating bunions and how orthotics may help, please consult with a podiatrist for professional care.

If you are suffering from bunion pain, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?

Research has indicated that there are two ailments that may develop as a result of being diabetic.These conditions are known as peripheral artery disease (PAD), and peripheral neuropathy. Both of these can accelerate the risk of foot problems in diabetic patients as a result of potential nerve damage. Additional foot problems that can happen from being diabetic can include fungal infections, ingrown toenails, or bunions. Diabetes can occur if the glucose levels in the blood become elevated, and can possibly be controlled when foods that are eaten contain minimal sugar. If you are a diabetic patient, it is strongly advised that you are under the care of a podiatrist who can help you to manage this potentially dangerous condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 10 February 2020

Prevention and Treatment for Corns

While similar to a callus, corns are harder, smaller, and generally more painful thickened layers of the skin that appear as small lumps on the feet and toes. Typically caused by irritation and friction, corns can be incredibly uncomfortable to deal with if left untreated. To avoid getting a corn, it’s recommended that you wear footwear that gives your toes room to move freely in, you keep your feet clean and moisturized, and you keep your toenails properly trimmed. To help treat corns, it’s often advised that you soak your feet in warm water before filing at it with a pumice stone. Moisturizing after filing and using corn pads may also help to reduce your corn. If your corn is extremely painful, causing swelling, redness, or drainage of pus, we recommend that you consult with a podiatrist as soon as possible for professional care and treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Michael E. Newman of Pennsylvania. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses

A common cause of cracked heels often begins with dry skin. As this progresses, the skin on the outer edges of the heel may bleed, causing pain and discomfort. This can happen as a result of environment, genetics, and medical conditions that can include diabetes and thyroid concerns. It may become worse as daily activities are accomplished, and this may be a result of the weight the heel endures while standing and walking. Many patients have found relief when the feet are washed and dried thoroughly, followed by applying a good moisturizer. For mild cases of cracked heels, it may be beneficial to soak the feet in warm water to soften the skin. If you have the beginning symptoms of cracked heels, it is suggested that you consult with a podiatrist who can offer you proper treatment techniques.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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