Blog

Arthritis5Zilretta is a new potential drug that may possibly help in the treatment of osteoarthritis. A study conducted by Flexion Therapeutics indicates that “patients treated with Zilretta achieved statistical significance on key assessments of pain, stiffness, and function...patients experienced, on average, a 50 percent reduction in pain.” The medication is said to offer pain relief for the debilitating effects of osteoarthritis, which affects 27 million Americans and is often caused by factors such as age, obesity, and physical injuries. Osteoarthritis is listed under the arthritis category and is a degenerative disease that causes swelling, pain, and disability in the body’s joints.

Arthritis can be a difficult condition to live with. If you are seeking treatment,consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about arthritic foot care.

toenail fungus7If you have some extra time on your hands but don’t want to go out for a pedicure, you can try applying some DIY at-home foot scrubs. Clean your feet first by soaking them in warm water filled with salt and lemon. This’ll help get rid of dead skin and dirt. Create a cooling scrub, using olive oil, tea tree oil, peppermint oil, and salt. Mashing bananas to create a banana mash to slather your feet in will also leave your skin feeling smooth. You can also create a moisturizer for your feet by combining vaseline, coconut oil, tea tree oil, and lemon juice.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Everyday Foot Care

achilles tendon6Minnesota Vikings’ forward, Phil Loadholt, has been readily rehabbing his Achilles tendon injury and specialists believe he will be ready to play by spring. While this is the last year of his contract, the Vikings could decide to release Loadholt by June 1st due to the injury. With this in mind, the 30 year old player is not focusing on his contract status, but on keeping his lower extremities happy and healthy instead.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns about your feet consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel bone of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Snapping sensation

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

- Thorough stretching of the tendon before and after exercise

- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If unable to immediately see your podiatrist, remember to Rest, Ice, Compress, and Elevate until then.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles tendon injuries.

%PM, %21 %916 %2016 %21:%Mar

Beau Falloon Out with Broken Toe

broken toe3Leeds Rhinos lost hooker player Beau Falloon as he suffered a broken toe injury while training. Falloon is unable to play in the First Utility Super League opener game against the Warrington Wolves as he had tests taken and will be on recovery. The status of Falloon’s injury was predicted not to be long-term. Falloon was set to play against the Featherstone Rovers before sustaining his injury.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • throbbing pain
  • swelling
  • bruising on the skin and toenail
  • the inability to move the toe
  • toe appears crooked or disfigured
  • tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about a broken toe.

broken foot4Michigan’s senior guard Caris LeVert suffered a foot injury and was on recovery, predicted to miss the game against Nebraska. LeVert has a history of injuring his left foot, a stress fracture he sustained during his sophomore year. LeVert was on recovery since Dec. 30, having suffered an supposed ankle injury in the game against Illinois. He was walking “without pain” and was participating in physical activity as part of his recovery process.

Activities, where too much pressure is put on the feet can cause stress fractures. To learn more, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle

plantar fasciitis6Michigan State Spartans Sophomore guard Lourawls Nairn Jr. may be missing out on potential games this season as he suffers from plantar fasciitis in his right heel. Nairn has so far not missed any games due to the injury, but has to wear a walking boot when he’s outside of the court. Nairn missed the game against Wisconsin, but had played 33 consecutive games for the team. The injury was getting worse and head coach Tom Izzo decided to have Nairn sit out until Nairn can further recover.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

 

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

 

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Plantar Fasciitis

%AM, %29 %400 %2016 %08:%Feb

Carmelo Anthony suffers Sprained Ankle

broken ankle3Carmelo Anthony of the Knicks was unable to continue playing in the game against the Boston Celtics following a sprained ankle injury. He had to have his right ankle inspected and treated following the event of his injury. Anthony has also sat out the game against Cleveland in December, and is predicted to have to sit out for recovery for about three days before the Nets game.

Ankle sprains are common, but need immediate attention. If you are experiencing pain, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits can aid in prevention

Treatment of a Sprain

Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about ankle sprains.

flat feet11Also known as fallen arches, flat feet can become problematic when you stand or walk. Flat feet can develop as a hereditary condition but can also be caused by not properly maintaining your feet. Poorly-fitting shoes, obesity, or constant pressure on the feet can all lead to the development of flat feet. Flat feet can progress over time and can result in pain or muscular and structural imbalance. Symptoms of flat feet include your feet getting tired often, toes pointing outward, bunion growth, or any other physical irregularity about your feet. Treatment for flat feet include pain medication, custom orthotics, and therapy.

Most arches will develop in children after a certain age. If you have any concerns about your feet or ankles, visit Dr. Michael E. Newman of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Flat Feet

Arthritis5According to research conducted in the UK, a diet rich in cherries, ginger, tumeric, kale, garlic, olive oil, sardines, and Brazil nuts can reduce the pain of inflammation in arthritis patients. These so called “superfoods” in addition to the proper care and medication can have major positive differences in arthritis progression. The reason these foods work so well is due to their richness in antioxidants, anthocyanins, and damage limiting enzymes.

Arthritis can be a difficult condition to live with. If you are seeking treatment, visit Dr. Michael E. Newman of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about arthritic foot care.

%PM, %08 %615 %2016 %13:%Feb

Costs of Toenail Fungus Treatments

broken toe3While there are many remedies to toenail fungus, the costs and damages do tend to rack up. It is estimated that the cost of treating one nail can range from $2000 to $10 for pills that can cause severe damage to bodily functions. While the pill is often the go to option, many individuals are apprehensive to take it since it can cause liver damage and the test necessary to administer the drug cost up to $148. Jublia, a topical treatment that is both expensive and not guaranteed to work, is often used more due to its less damaging effects.

While toenail fungus is troublesome to eradicate, doing so is not impossible. For more information about treatment, consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will attend to all of your podiatric needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Page 7 of 13