Blog

feet7Many health conditions that you didn’t know you had can be discovered through foot examinations. Melanoma, for example, is a skin cancer that can appear on the sole of your foot. Athlete’s foot is another condition that can be diagnosed from a foot examination. Athlete’s foot is a fungal infection that appears as a scaly, red rash between the toes. Lastly, clubbing in the nails can be a sign of heart or lung disease. These two diseases are two of the top causes of death in the United States.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checkedcontact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep your pain free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Everyday Foot Care

%AM, %17 %470 %2016 %10:%Oct

The Dangerous Effects of High Heels

high heel16Wearing high heels for elongated periods of time, especially when you’re working, can lead to long-term problems. According to Jackie Sutera, D.P.M., podiatric surgeon, “when you are in any kind of shoe that has elevation or a heel, your weight gets shifted forward to the ball of the foot.” More weight gets shifted when the heel is higher. Your back, knees, and hip have to adjust to accommodate the shifted weight, which misaligns your body. High heels can also contribute to the growth of hammertoes, bunions, and ingrown toenails.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

blister6If you find blisters on your feet, chances are that your feet are suffering from constant friction and uncomfortable shoes that do not fit. Sweat can also lead to the skin becoming moist, resulting in blisters. Prevention involves wearing properly-fitting shoes, wearing socks that wick away sweat, and proper foot hygiene. Apply moleskin or athletic tape on an area where you believe a blister may be developing to protect the skin. If you plan to pop blisters, do so with with caution, making sure to use a sterile needle..

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Michael E. Newman of Pennsylvania. Our doctors will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet

%AM, %03 %540 %2016 %11:%Oct

Tips for Comfortable Feet

feet7Aching feet can be very troublesome and distracting while on the job. Fortunately, there are some tips you can use to make your feet more comfortable. The first tip is to buy your shoes in the afternoon, because that is when feet swell the most. There should be about one centimeter of space between your longest toe and the end of the shoe. Another tip is to make sure your feet are moisturized. However, you should avoid putting moisturizer between your toes, because that may lead to athlete’s foot. Lastly, you should not ignore pain in your feet. If you are experiencing a constant pain that will not go away, you should go see a podiatrist for help.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checkedcontact Dr. Michael E. Newman of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

%AM, %26 %043 %2016 %00:%Sep

Corn Removal Should Be Done by Podiatrist

toenail fungus7Two common podiatric problems that doctors and nurses encounter are calluses and corns. Calluses form in response to repeated pressure and friction on the skin. Corns form as a result of the same factors but usually on bony areas such as the joints. Corns can become painful and infected, so it’s important that the removal of corns is performed by your podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. Michael E. Newman of Pennsylvania. Our doctor can provide the podiatric treatment you seek.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns on the Feet

%PM, %19 %025 %2016 %23:%Sep

Dealing with Toenail Fungus

athletes foot7A toenail fungus is a very common condition that can be painful if it spreads. Certain factors may make a person’s fungus more likely to spread. These factors include: having a weak immune system, abnormal pH levels of skin, diabetes, and poor hygiene. Fortunately, there are some treatments available for toenail fungus. Baking soda has been proven to be an effective treatment for toenail fungus. When baking soda and borax are mixed together they create a paste that can be used to treat the fungus. Another option for treatment is orange oil. Orange oil is completely natural and anti-fungal. However it should be tested on a small area of skin prior to being used for treatment, in order to ensure that you are not allergic to it.

For more information about treatment, contact Dr. Michael E. Newman of Pennsylvania. Our doctor will attend to your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toenail Fungus

%PM, %12 %612 %2016 %13:%Sep

Living with Flat Feet

flat feet9People with pes planus, or flat feet, have a flattening of the arch in their foot. Flat foot is normal in young children and infants. Fortunately, the foot usually corrects itself as muscles strengthen and soft tissues stiffen. However, flat foot does not always go away for some people. People who have flat feet have to deal with the pain and disability that it causes for the rest of their lives. Flat feet only need to be treated if they cause severe pain in those who have them.

Every day foot care is very important, especially for those that are lacking the proper foot care resources. For more information about everyday foot care, contact Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our office located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet

%AM, %05 %534 %2016 %11:%Sep

Treat Your Bunions

bunions7Bunions are described as painful bumps that grow on the side of the big toe. If you have a bunion, you should get rid of any shoes that don’t fit well. You should also use bunion pads on the inside of your shoes in order to ease pressure. Icing your bunion for twenty minutes a few times a day can also help treat your bunion. Additionally, anti-inflammatory drugs can be used to get rid of pain and reduce swelling.

Bunion surgery usually occurs after non-surgical methods have proved to be ineffective. If you have any concerns, contact Dr. Michael E. Newman of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

  • Genetics – susceptibility to bunions are often hereditary
  • Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about bunions.

high heels 2A study published by the Journal of Applied Physiology has determined that long-term high heel use can have detrimental effects on the legs’ muscles, such as muscle strain and muscle fatigue. According to the study’s abstract, long-term high heel use has been found to “shorten medial gastrocnemius muscle fascicles and increase Achilles tendon stiffness.” The study’s results are consistent with the reports that high heel wearers often experience discomfort, pain, and tiredness. It also suggests that “long-term high heel use may compromise muscle efficiency in walking”.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael E. Newman from Pennsylvania. Our doctors can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal.  Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

ankle surgeryKekuta Manneh, forward of the Vancouver Whitecaps, recently underwent surgery to repair a broken fifth metatarsal bone in his right foot. A timetable for his return was not released by the team, however head coach Carl Robinson has suggested Manneh can return this season. “Kekuta is an important member of the club and we’re happy to hear the surgery went well,” Robinson stated. “We anticipate he will make a complete recovery and will be back training with the group in the fall." This season Manneh has scored five goals and had two assists.    

Foot surgery is sometimes necessary to fix a foot ailment. To learn more, contact Dr. Michael E. Newman of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to help with the problem. Some of the cases in which surgery may be necessary are:

  • Removing foot deformities like bone spurs and bunions
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about foot surgery.

Page 5 of 13