Monday, 22 February 2016

“Fallen Arches”: Treat Flat Feet Early On

flat feet11Also known as fallen arches, flat feet can become problematic when you stand or walk. Flat feet can develop as a hereditary condition but can also be caused by not properly maintaining your feet. Poorly-fitting shoes, obesity, or constant pressure on the feet can all lead to the development of flat feet. Flat feet can progress over time and can result in pain or muscular and structural imbalance. Symptoms of flat feet include your feet getting tired often, toes pointing outward, bunion growth, or any other physical irregularity about your feet. Treatment for flat feet include pain medication, custom orthotics, and therapy.

Most arches will develop in children after a certain age. If you have any concerns about your feet or ankles, visit Dr. Michael E. Newman of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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