Many people spend a lot of time exercising. Often, they wind up working out every part of their body but their feet. While it may not seem important, having strong feet improves balance and mobility, and promotes overall body health. The following are some exercises that can help increase foot strength, with the approval of your podiatrist. Flexed-toe raises can be completed by first standing on a slanted board while holding onto something. Then, bring your heels off the ground while standing on the balls of your feet for 12-16 repetitions. Lifting each of your toes up separately 10 times each will help increase flexibility. After that, point all of your toes up in the air and then curl them in; do 20 of these for each foot. Foot crunches, which are done by picking your foot up and contracting the toe joints and heel together for 10 seconds, should be done with each foot six times. Finally, while standing, shift your weight to your left and pull at the ground with your right toes by scrunching them to move forward. Do this 10 times before switching to the opposite leg.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. Michael E. Newman, DPM from Pennsylvania. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact one of one of our offices located Plymouth Meeting and Ambler, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Exercise for Your Feet