Wearing high heels for elongated periods of time, especially when you’re working, can lead to long-term problems. According to Jackie Sutera, D.P.M., podiatric surgeon, “when you are in any kind of shoe that has elevation or a heel, your weight gets shifted forward to the ball of the foot.” More weight gets shifted when the heel is higher. Your back, knees, and hip have to adjust to accommodate the shifted weight, which misaligns your body. High heels can also contribute to the growth of hammertoes, bunions, and ingrown toenails.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Michael E. Newman of Pennsylvania. Our doctors can provide the care you need to keep your pain free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.
What parts my body will be affected by high heels?
- Ankle Joints
- Achilles Tendon – may shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – heels cause the knees to bend constantly, creating stress on them
- Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.
What kinds of foot problems can develop from wearing high heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How can I still wear high heels and maintain foot health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
