Alaska’s Rob Dozier had to sit out the game against Blackwater during Alaska’s PBA Commissioner’s Cup debut due to heel pain caused by plantar fasciitis. Dozier injured his heel in practice and took off a week from training. “It just requires rest, it’s nothing serious so I’m not overly concerned about it,” said Dozier at the time. Dozier was hopeful he could play the next game against Tropang TNT.
Anyone can wind up suffering from heel pain. If your heel is hurting consult with Dr. Michael E. Newman of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
Causes of Heel Pain
- Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
- Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
- Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a thing of the past.
With the advancements in technology and greater knowledge of how muscles and joints work, physical therapists can turn things around dramatically.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
