According to research conducted in the UK, a diet rich in cherries, ginger, tumeric, kale, garlic, olive oil, sardines, and Brazil nuts can reduce the pain of inflammation in arthritis patients. These so called “superfoods” in addition to the proper care and medication can have major positive differences in arthritis progression. The reason these foods work so well is due to their richness in antioxidants, anthocyanins, and damage limiting enzymes.
Arthritis can be a difficult condition to live with. If you are seeking treatment, visit Dr. Michael E. Newman of Pennsylvania. Our doctor will assess your injury and provide you with quality treatment.
Arthritic Foot Care
Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
- Exercises that stretch the foot can prevent further pain and injury and increase mobility
- Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
- Massages can help to temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions please feel free to contact our offices located in Plymouth Meeting and Ambler, PA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
